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Dong quai
Also called: Angelica sinensis, Dang gui, Female ginseng
A root from traditional Chinese medicine used for menstrual cycle support and menopause symptoms. It is usually given in combination formulas, and research on it alone is limited.
Commonly used for
- Painful periods
- Irregular cycles
- Menopause symptoms, often in combination formulas
Found naturally in
- Dong quai root, traditionally cooked in soups in Chinese cooking
Label red flags
- 'Hormone balance' blends with undisclosed amounts
- No species name (Angelica sinensis) listed
Check with a provider
- Pregnancy or breastfeeding. Avoid unless your provider advises otherwise.
- Taking blood thinners such as warfarin, or other medicines or supplements that affect bleeding. Stop before surgery.
- History of hormone-sensitive cancer or conditions such as endometriosis or fibroids
- Sun sensitivity. It may make skin burn more easily.
- Heavy periods
Supplements that contain it
Brand nameProduct nameWomen's health formulasComing soon
Brand nameProduct nameMenopause formulasComing soon
Brand nameProduct nameTraditional Chinese herbal formulasComing soon
Brand nameProduct nameWomen's health formulasComing soon
Brand nameProduct nameMenopause formulasComing soon
Brand nameProduct nameTraditional Chinese herbal formulasComing soon
Parts of the body it affects
Explore what each area does and the conditions that can affect it.
Illustrations: Servier Medical Art, CC BY 4.0
Wondering if your symptoms fit a pattern?
Dr. Lesher is a naturopathic doctor who specializes in women's autoimmune and chronic conditions. Since 2020, she has helped more than 900 patients overcome and heal from their conditions.