Maca
Also called: Peruvian ginseng, Lepidium meyenii
A root vegetable from the Andes used for energy, libido, and menopause symptoms. It does not contain hormones, and small studies show mixed results.
Commonly used for
- Libido
- Energy and stamina
- Menopause symptoms
- Mood
Found naturally in
- Maca root, traditionally cooked or baked in Peru
Label red flags
- Claims that it contains or replaces hormones
- Proprietary 'hormone balance' blends that hide the maca amount
Check with a provider
- Pregnancy or breastfeeding: not well studied
- Thyroid conditions. Raw maca contains compounds that may affect the thyroid.
- Hormone-sensitive conditions, such as breast cancer, endometriosis, or fibroids. Ask your provider first.
Supplements that contain it
Parts of the body it affects
Explore what each area does and the conditions that can affect it.
Reproductive organs
Your ovaries and uterus shape your cycle, fertility, and hormones. Sex hormones also influence the immune system, one reason autoimmune disease is more common in women.
Adrenal glands
These small glands on top of your kidneys make cortisol, aldosterone, and adrenaline, which manage energy, blood pressure, and your stress response.
Illustrations: Servier Medical Art, CC BY 4.0
Wondering if your symptoms fit a pattern?
Dr. Lesher is a naturopathic doctor who specializes in women's autoimmune and chronic conditions. Since 2020, she has helped more than 900 patients overcome and heal from their conditions.