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Nettle
Also called: Stinging nettle, Urtica dioica
A mineral-rich leaf used as a nourishing tea and for seasonal allergies. Freeze-dried leaf is the form most used for allergies.
Commonly used for
- Seasonal allergies
- A nourishing, mineral-rich tea
- Joint aches
Found naturally in
- Young nettle leaves, cooked like spinach (cooking removes the sting)
- Nettle tea
Label red flags
- Label doesn't say whether it's leaf or root (they're used for different things)
Check with a provider
- Taking blood thinners (nettle contains vitamin K)
- Taking diuretics, blood pressure, or diabetes medicines
- Pregnancy (ask your provider first)
Supplements that contain it
Brand nameProduct nameSeasonal allergy formulasComing soon
Brand nameProduct nameHerbal teasComing soon
Brand nameProduct nameWomen's health teasComing soon
Brand nameProduct nameSeasonal allergy formulasComing soon
Brand nameProduct nameHerbal teasComing soon
Brand nameProduct nameWomen's health teasComing soon
Parts of the body it affects
Explore what each area does and the conditions that can affect it.
Lungs
Your lungs bring oxygen in and carry carbon dioxide out. Several autoimmune conditions can inflame or scar lung tissue, often quietly at first.
Joints
Joints let your bones move smoothly. Swelling and morning stiffness, rather than ache alone, can point to inflammation.
Illustrations: Servier Medical Art, CC BY 4.0
Wondering if your symptoms fit a pattern?
Dr. Lesher is a naturopathic doctor who specializes in women's autoimmune and chronic conditions. Since 2020, she has helped more than 900 patients overcome and heal from their conditions.