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Peppermint oil
Also called: Mentha piperita
A cooling oil that relaxes the muscles of the gut. Enteric-coated capsules are among the best-studied natural options for IBS.
Commonly used for
- IBS cramping, bloating, and pain
- Gas
- Tension headaches (applied to the temples)
Found naturally in
- Fresh peppermint
- Peppermint tea
Label red flags
- Not labeled enteric-coated
Check with a provider
- Heartburn, reflux, or hiatal hernia (it can make reflux worse)
- Taking acid-reducing medicine, which can dissolve the coating too early
- Don't apply peppermint oil near the face of infants or young children
Supplements that contain it
Brand nameProduct nameIBS and digestive formulasComing soon
Brand nameProduct nameDigestive teasComing soon
Brand nameProduct nameIBS and digestive formulasComing soon
Brand nameProduct nameDigestive teasComing soon
Brand nameProduct nameIBS and digestive formulasComing soon
Brand nameProduct nameDigestive teasComing soon
Parts of the body it affects
Explore what each area does and the conditions that can affect it.
Illustrations: Servier Medical Art, CC BY 4.0
Wondering if your symptoms fit a pattern?
Dr. Lesher is a naturopathic doctor who specializes in women's autoimmune and chronic conditions. Since 2020, she has helped more than 900 patients overcome and heal from their conditions.