← All ingredients
Probiotics
Live beneficial microbes that support digestion, regularity, and immune balance. Effects depend on the specific strain.
Commonly used for
- Recovery after antibiotics
- Diarrhea and irregular bowels
- IBS symptoms (specific strains)
- Vaginal and urinary health (specific strains)
Found naturally in
- Yogurt and kefir with live cultures
- Sauerkraut
- Kimchi
- Miso
Label red flags
- Lists only genus and species, with no strain ID (the letters and numbers after the name)
- CFU guaranteed only 'at manufacture'
- Unclear storage instructions (refrigerated vs. shelf-stable)
Check with a provider
- A weakened immune system, central line, or serious illness
- Suspected SIBO, since some probiotics can worsen bloating
- Taking antifungal medication (relevant for S. boulardii)
Supplements that contain it
Brand nameProduct nameProbiotic capsules and powdersComing soon
Brand nameProduct nameGut health formulasComing soon
Brand nameProduct nameWomen's health formulasComing soon
Brand nameProduct nameProbiotic capsules and powdersComing soon
Brand nameProduct nameGut health formulasComing soon
Brand nameProduct nameWomen's health formulasComing soon
Parts of the body it affects
Explore what each area does and the conditions that can affect it.
Digestive tract
Your stomach and intestines absorb nutrients and hold most of your body's immune tissue, which makes the gut a common target in autoimmune disease.
Blood & immune system
Blood carries oxygen and nutrients, and white blood cells defend you from infection. In autoimmune disease, that defense system targets your own tissues.
Illustrations: Servier Medical Art, CC BY 4.0
Wondering if your symptoms fit a pattern?
Dr. Lesher is a naturopathic doctor who specializes in women's autoimmune and chronic conditions. Since 2020, she has helped more than 900 patients overcome and heal from their conditions.