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Lavender
Also called: Lavandula angustifolia, Silexan
A fragrant flower used for calm and sleep. A specific oral lavender oil capsule has been studied for anxiety, with good results in several trials.
Commonly used for
- Anxiety and worry
- Restlessness and trouble sleeping
- Stress
Found naturally in
- Lavender flowers, used in teas and baking
Label red flags
- Essential oil bottles without instructions for internal use
- Calming blends with undisclosed amounts
Check with a provider
- Taking sedatives, sleep medicines, or anxiety medicines, or drinking alcohol
- Pregnancy or breastfeeding
- Planned surgery, because of added drowsiness with anesthesia
- Burping or stomach upset with capsules. Skin irritation with topical oils.
Supplements that contain it
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Parts of the body it affects
Explore what each area does and the conditions that can affect it.
Illustrations: Servier Medical Art, CC BY 4.0
Wondering if your symptoms fit a pattern?
Dr. Lesher is a naturopathic doctor who specializes in women's autoimmune and chronic conditions. Since 2020, she has helped more than 900 patients overcome and heal from their conditions.