Valerian

Also called: Valeriana officinalis

A root used for centuries to help people fall asleep. Its earthy smell is strong, so most people take it as a capsule.

Commonly used for

Trouble falling asleep
Restlessness
Mild anxiety

Found naturally in

Valerian root, traditionally brewed as tea

Label red flags

Sleep blends that hide the valerian amount

Check with a provider

Taking sedatives, sleep medicines, or alcohol (effects add up)
Driving or operating machinery until you know how it affects you
Liver problems (rare liver injury has been reported)
Pregnancy or breastfeeding (not enough safety data)

Supplements that contain it

Brand nameProduct nameSleep formulasComing soon

Parts of the body it affects

Explore what each area does and the conditions that can affect it.

Brain & nerves

Your brain, spinal cord, and nerves carry every signal in your body, from movement and sensation to mood and memory.

Illustrations: Servier Medical Art, CC BY 4.0

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